In PE class students learned the art of Muay Thai kickboxing. Students demonstrated great technique and stamina while practicing shadow boxing, punching and kicking. What technique will they learn next?
The good thing about Muay Thai is it can benefit just about anyone. Not only that it teaches self-defence techniques and is a great workout, it also makes a person self-confident and fearless but at the same time, humble and compassionate. No doubt, the benefits of Muay Thai are numerous.